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Blanca Blanco stuns in a bikini by a lake in Washington as she shares her latest abs workout hack that can be done from home

Blanca Blanco, who is in the new movie Finding Nicole, is on a summer vacation in her home state of Washington. Her latest trick is strength training instead of intense cardio.

Blanca Blanco, who plays Katarina Lopez in the new movie Finding Nicole, is on a summer vacation in her home state of Washington. Sarcopenia is a condition that causes a progressive loss of muscle mass, strength, and quality in older adults and people who are immobile. Switching from an omnivore diet to a plant-based diet was found to help the majority of people lose weight, possibly because of the boost in fiber intake and the reduction of animal proteins in favor of plant proteins, among other reasons, per a systematic review published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy in 2020.

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