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Ben Shephard admits 'that's the reality' as he shares crippling health battle
ITV This Morning presenter Ben Shephard has opened up about his health and fitness routine, and how he ensures he is able to remain active as the TV star gets older
Fast forward three years, and the ITV regular found himself on the receiving end of another painful injury during a football match, rupturing his ACL, tearing his meniscus and fracturing his leg. As a result, Ben's become more mindful of incorporating functional fitness into his training routine, particularly when it comes to Pilates and stretching, in order to protect his body, reports Edinburgh Live. Ben Shephard posed for Men's HealthOn This Morning, where he co-hosts with Cat Deeley four times a week, they're often seen sampling dishes and sweet treats during broadcasts.
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