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Ben Fogle credits saunas for helping him recover from 'mental health wobble' after 2023 breakdown left him with crippling paranoia and anxiety
The TV presenter, 51, candidly revealed last year that he had endured a mental health storm' in 2023 , which saw him battle 'crippling paranoia and anxiety'.
In a new piece for The Times, he detailed his obsession with saunas, recalling the many different places he has tried them all over the world, from Sweden and Russia, to the likes of Antarctica and even the Chernobyl exclusion zone. Ben noted that he didn't know if there was a 'clinical definition' of what actually happened to him, but described the feeling of losing control of his emotions and his reaction to things, which led to a point when he was forced to 'press pause'. In a lengthy Instagram post, the travel presenter said that he decided to share his struggles as it felt it was vital to be as open about his mental health woes as he has been about physical ones.
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