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Beginner's guide to starting Couch to 5K with the best trainers, headphones and gear for new runners

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are the best items to shop to keep you comfortable, safe and having fun

While it's advisable to visit a specialist store for things like gait analysis to find the perfect style for you, beginners can start with a simple, comfortable and supportive pair of running trainers, reports the Mirror. Sweaty Betty's Trainer Socks come with arch support, a ribbed ankle cuff to prevent rubbing, and are crafted from a sweat-wicking recycled fabric. The app guides you through your run, telling you when to walk, jog, and cool down, so you'll need headphones that allow you to hear these instructions clearly, as well as listen to music or podcasts.

Get the Android app