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Ashley Tisdale on Why Her Wellness Routine Consists of Biting Into Lemon Wedges, Journaling and Coffee Breaks

Ashley Tisdale shared her top wellness hacks and self-care routine while celebrating the launch of Being Frenshe's scent range.

Ashley Tisdale sat down with ET to reveal her ultimate wellness hacks while celebrating the launch of her brand Being Frenshe's new scent range, Palo Santo Sage. Ashley Tisdale/Instagram"I was inspired to create Being Frenshe as I began to see the positive impact of small everyday rituals, like taking a bath or lighting a candle, on my overall well-being," she said. Ashley Tisdale/InstagramA pro tip she has received: "My therapist, Christie Uipi, shared a really simple and smart trick for when you start to feel anxiety building in your body -- bite into a lemon wedge.

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