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Amanda Holden, 54, shares the secret behind her youthful looks as she gives an insight into her very quirky pampering regime
The Heart Radio presenter, 54, revealed her 'inner circle' as she shared an album of pictures and videos to Instagram.
Wearing a large grey fluffy robe, Amanda, 54, soaked her feet in a warm foot spa, before transferring them into a bucket of iced water while eating a banana. The Britain's Got Talent judge was engaging in hot and cold therapy which is can soothe stiff joints and relieve achy muscles if you have a foot or ankle condition like arthritis, plantar fasciitis, Achilles tendonitis, or bunions. Wearing a large grey fluffy robe, Amanda looked very relaxed as enjoyed a foot spa session while eating a banana
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