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Alison Hammond's shares gruelling routine that helped her lose incredible 13.5st

This Morning stalwart Alison Hammond has lost a huge amount of weight in recent years, but she has been quick to point out the reasons herjourney has been so complicated

Alison Hammond has opened up about her incredible weight loss journey, shedding the pounds while also dealing with osteoporosis and mental health challenges. The popular 50-year-old TV icon has shared that she's slimmed down from nearly 30st (190kg) to a remarkable 16.5st (104kg) in just a few months, thanks to working out with a personal trainer and eating sensibly. Now hosting a new BBC show where she spends 48 hours with various stars, Alison has proudly announced that she is no longer pre-diabetic, thanks to working with a personal trainer and eliminating fatty foods and sweets from her diet.

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