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Alicia Keys’ Trainer Says Singer Loves a ‘Challenge’ When Working Out
Alicia Keys’ personal trainer Anna Kaiser says the singer loves a ‘challenge’ with endurance workouts
Alicia Keys.Karwai Tang/WireImageKaiser told Us Weekly exclusively that she focuses mainly on “interval based” workouts with Keys, 43, to build endurance for her stage shows. So, we’re working with athletic conditioning moves — like box jumps, and near Peters and burpees and jacks — and then we’ll pause and do a series of four strength exercises,” the personal trainer explained. Keys “wants to feel like she is pushed to her max” Kaiser continued, adding that she will have the singer doing upper and lower body workouts simultaneously.
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