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‘Nervous’ Shirley Ballas strips to swimsuit as she endures ice bath ahead of Strictly


Shirley Ballas showed herself having an ice bath ahead of the first Strictly Come Dancing live show this weekend.

The head judge, 64, stripped to a black swimsuit as she showed fans how she endures the gruelling challenge. (Credit: Instagram Stories) The video begins with Shirley sat next to the ice bath in her swimsuit. Shirley is back for the 2024 series of Strictly (Credit: BBC)“Be focused and put our best steps forward.

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Shirley Ballas

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