Get the latest gossip
'I've had 8 therapists in 20 years - here's 13 reasons why you should give it a chance'
Emma and Matt Willis are currently on our screens hosting the BBC's Change Your Mind, Change Your Life - and as someone who's seen eight therapists in 20 years, here's why I believe in therapy
Emma and Matt Willis are no strangers to the benefits of therapy, and now they're bringing that healing power to our TV screens in their new BBC One show. My current therapist had me construct a trauma timeline and even assigned reading - because healing requires structure, not just venting. It helps unravel traumatic experiences from childhood I suffered abuse in every way imaginable as a child, leaving deep emotional scars and confusion.
Or read this on OK! Magazine