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'I was so overweight I got out of breath going to the loo - I lost 7.5st by making two changes'

Sian Russell, 30, tipped the scales at 16st and was a size 18 when she realised enough was enough after seeing pictures of herself at a family gathering and has now slimmed down to a size 8-10

Now, Sian hits the gym four to five times a week, walks up to seven miles daily, and has slimmed down to a svelte size eight to 10, weighing just 8st 7lbs, reports Wales Online. Transforming her life, Sian now eats a dairy-free "clean" diet, enjoys snacks like celery and baked crisps, hits the gym five times a week, walks up to seven miles daily, and still allows herself the occasional donut treat. Sian's previous diet included a breakfast of sausage rolls, pasta and ready meals for lunch, takeaway pizza or Chinese for dinner, with snacks of cheese or crisps, and heavy drinking five times per week.

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