Get the latest gossip

'I used WHOOP's screen-free fitness tracker for 4 weeks and it changed my daily habits'

I tried out the WHOOP 4.0 fitness tracker band for a month, to see if the wearable tech that is loved by athletes can help those who are less sporty - here are my honest thoughts

It tracks sleep, strain, recovery, stress, calories, and more, providing personalised insights that help users monitor and improve their health over time. )After choosing my band colours from the website (I opted for black and navy, but there's a wide range of bold and neutral hues to pick from), setting it up was a breeze when it arrived. I won't lie, as someone who has only ever tracked calories and steps before, having all these metrics presented to me required some studying, but once I understood what everything meant, navigating the app became much simpler.

Get the Android app