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‘I tried this unusual wellness activity loved by Meghan Markle and was wowed by the results’
If you're looking for a new wellness activity to try, then sound baths could be for you. Here's what happened when one writer tried an experience reportedly loved by Meghan Markle
A blissful experience (Image: Down Hall Hotel)The reported health benefits of sound bathing are numerous, including stress relief, promoting calmness through endorphin release, pain alleviation, improved sleep quality, mood enhancement and anxiety reduction. We were treated to a 25-minute full-body massage in the hotel's spa, followed by sunset yoga and then a sensory sound bath experience guided by Down Hall's phenomenal wellness and holistic consultant Camilla Sheeley. Decked out with sumptuous velvet couches, eclectic art displays and a lively colour scheme, the boutique decor offers a contemporary twist against the backdrop of the property's age-old charm.
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