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'I tried mouth taping to see if it really helps you sleep better – here's what happened'

Mouth taping is a wellness trend that's said to help you sleep better, reduce snoring and even give you a more snatched jawline – but does it really work?

And if you're like me and often add tanning drops to your nighttime skincare routine, this tape will instantly remove it, leaving your lower face a lighter shade than the rest. "Additionally, nasal passages can slow the airflow, which calms the breath and encourages deeper sleep, similar to the benefits of yoga and mindfulness practices." If you're looking for a more defined jawline, one product that does offer a temporary fix is the ZIIP Halo microcurrent device – it's not cheap, but it's a hit with those wanting to tackle sagging skin and double chins without resorting to extreme measures.

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