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'I swear by my sunrise alarm clock for tackling winter blues and waking up more easily on dark mornings'

My Lumie sunrise alarm clock has been brilliant at helping me tackle SAD and wake up more easily on the dark winter mornings, and Amazon just slashed £30 off the price

This gentle wake-up call helps your body naturally adjust from sleep to wakefulness, making those early mornings much more bearable. As a certified medical device, the Lumie Bodyclock Glow 150 has been proven to effectively treat seasonal affective disorder (SAD) and winter blues. The final light is bright enough to keep you awake (Image: Faith Richardson)Despite the £30 price cut, the Lumie Bodyclock Glow 150 is admittedly still a bit of a splurge, so if your budget won't quite stretch to it I've found some other options.

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