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76-year-old says eating one vegetable 'every day' makes her look 25 years younger
A 76-year-old woman has shared her top tips to looking youthful and has claimed that eating a certain vegetable every day helps her look 25 years younger than her real age.
"Simply eating carrots every single day can increase the melanin in your skin, helping you tan naturally," she claimed, suggesting only a small amount of time in the sun is needed. The mature lady is also a big advocate for Nicotinamide riboside, a form of vitamin B3, claiming: "This supplement increases the age-fighting cells in your body helping you feel and look younger. Yet, another consumer was more reserved, sharing: "There is a reasonable amount of evidence for the benefits of supplementing with NMN [Nicotinamide riboside] and I certainly haven't seen any adverse side effects after taking these.
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