Get the latest gossip

5 Ways to Stop Sugar Cravings! Drink Tea, Don’t Skip Meals and Get Plenty of Sleep

Sugar cravings happen to many people and these expert tips can help curb that desire naturally, including drinking tea, not skipping meals and getting sleep.

Get back to the According to the experts at the University of Pittsburgh Medical Center: “Don’t skip meals or snacks. Hydration is key when you’re trying to keep cravings at bay, points out Beth Czerwony, a registered dietitian with the Cleveland Clinic. “It’s well documented that people who are sleep-deprived crave sugary foods,” says nutrition expert Frances Largeman-Roth, author of Eating in Color.

Get the Android app