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5 Ways to Stop Hunger Pangs: Try These Easy and Simple Tips to Get a Handle on Your Cravings
Closer shares five simple ways to stop hunger pangs and help you get a handle on your late-night cravings, including helping you stay fuller for longer.
Slow and Steady: Per the folks at Herbalife: “When you eat small meals every few hours, it helps keep your blood sugar levels more stable throughout the day. As dietitian Grace Derocha, national spokesperson for the Academy of Nutrition and Dietetics, explains: “Capsaicin acts on the part of the brain that controls hunger and fullness cues to make one eat less and feel satisfied sooner.” “Sleep loss interferes with leptin, an appetite-suppressing hormone, and ghrelin, a peptide secreted by the stomach to stimulate appetite.” In other words, go take a nap!
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