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5 Ways to Stop Headaches: Follow These Simple Practices for Relief Without Medication

Closer shares five easy ways to help stop headaches using simple methods. These lifestyle changes will help bring you relief without taking medication.

Eat Right: Per experts at UnityPoint Health: “Some studies suggest certain foods prevent and reduce headache pain. Potassium, found in potatoes and bananas, also has properties that can relieve headaches.” Moreover, keeping well-hydrated is important to stave off pain as well. Relieve Stress: “Physical and psychological relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly,” says Harvard Medical School.

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