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5 Ways to Relieve Stress Naturally: Find Your Inner Calm With Tips From Doctors and Experts
Closer rounded up these 5 tips from doctors and experts on how to relieve stress naturally and find your inner calm in trying times.
“Play is not just essential for kids — it’s also an important source of relaxation for adults,” says Rachel Buzenberg, an activity therapist at Henry Ford Health. Getty Images “Laughter has been referred to as ‘internal jogging’ and may provide a source of healing,” says Dr. Shalu Ramchandani, a specialist at Boston’s Benson-Henry Institute for Mind Body Medicine. “A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way,” explains the UK’s National Health Service.
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