Get the latest gossip

5 Ways to Reduce Joint Pain Naturally! What to Eat, Ways to Use Olive Oil and More

Experts advise there are ways to reduce joint pain naturally, including what foods to eat and avoid and why rubbing olive oil on skin can fight inflammation

“Heat increases blood flow to painful joints, relaxes tight muscles and helps eliminate waste products. Cold decreases blood flow to reduce swelling, slows the transmission of pain signals through nerves and inhibits inflammatory chemicals.” “Meditating, doing yoga, deep breathing, listening to music, being in nature, writing in a journal — do whatever helps you relax,” explain experts at the Mayo Clinic.

Get the Android app