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5 Ways to Offset Too Much Sitting: Get a Move on a Few Simple Strategies to Avoid Health Risks

Closer takes a look at five ways to offset too much sitting, as told by medical experts, including getting a standing desk and stretching throughout the day.

Per CNN Health, it “provides relief of tension in your chest muscles and the front of your shoulders that come from slumping in a seated position. Standing and facing an open doorway, place a forearm on the doorframe with your elbow bent to 90 degrees at shoulder height. Danny Reagan Asks Maria Baez Out for Pizza in ‘Blue Bloods’ Season 14 Series Finale Clip

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