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5 Ways to Kickstart Your Metabolism: Make a Few Changes to Give You a Big Boost of Energy
Closer shares five ways to kickstart your metabolism, including eating right. These methods will help give yourself a big boost of energy, as told by medical experts.
Rest Up: “Sleep really lowers stress hormones and lets the body have time to build hair, skin, bones and muscle,” says Haylie Pomroy, author of The Fast Metabolism Diet. “Because muscle is constantly contracting, relaxing, beating, pushing and pulling, it takes a lot of fuel to create and maintain it. Don’t Stress: Per the experts at South Carolina’s Piedmont Medical Center: “Stress affects hormone levels and it can cause the body to produce too much cortisol, the hormone that regulates your appetite, and can lead to unhealthy eating patterns, which in turn disrupt your metabolism.”
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