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5 Ways to Boost Your Mood Naturally! How Sunshine, Exercise and Laughter Help With Happiness
There are natural ways to boost your mood and feel happier, as experts share why sunshine, laughter and exercise can make one feel more positive and uplifted.
“Exposure to sunlight systemically triggers the production of serotonin, sometimes referred to as the ‘happy hormone,’” says Amanda Hathcock, behavioral health counselor at Purdue’s Center for Healthy Living. “Poor or insufficient sleep has been found to increase negative emotional responses and decrease positive emotions.” Aim for seven to eight hours. Per the Mayo Clinic: “Laughter can help lessen your stress, depression and anxiety and may make you feel happier.
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