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5 Tips to Prevent Heatstroke: Follow These Simple Steps to Stay Cool and Healthy This Summer
These five simple and easy tips will surely help you prevent heatstroke and ensure that you stay cool and healthy in the heat of the grueling summer months.
Get back to the “When it’s hot, it’s important to dress light,” explain the folks at Houston Methodist hospital. “Try to be less active during the hottest part of the day, late afternoon,” recommends the California Department of Public Health. And do not drink alcohol or a caffeinated beverage before exercising, as they both can dehydrate you.” Aim for six to eight cups of fluid a day.
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