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5 Tips for Stronger Bones: There Are Bona Fide Ways to Help Boost Your Skeletal Health
Closer shares five tips to help get stronger bones and how to boost your skeletal heath, including moving your body and maintaining a healthy body weight.
Get Moving: One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. That can include cycling, dancing, light stretching, swimming, walking, running or jogging, weight training, yoga and Pilates. Hoda Kotb Takes Daughters Haley and Hope to Disneyland Ahead of Final ‘Today’ Episode [Photos]
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