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5 Tips for a Healthy Heart! How Activity, Teeth Brushing and Hydration Help Your Ticker
There are five tips experts have towards keeping a healthy heart, as physical activity, proper hydration and brushing your teeth are great for one's ticker.
“ Having a healthy diet is very important to the health of your heart,” the American Red Cross points out. Bacteria from your mouth can spread through your bloodstream and reach your heart — causing inflammation and possible disease. “But because this can vary by individual, you should be able to get into bed and fall asleep within about 15 minutes, and wake up without an alarm clock, feeling rested.”
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