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5 Tips for a Better Night’s Sleep Include Comfy Bedding, a Set Schedule and Exercise
A good night's rest is critical for one's health. Closer compiled five expert tips on how to get quality sleep, including comfy bedding, exercise and more.
Get back to the According to Harvard Medical School: “Regular aerobic exercise like walking, running or swimming provides three important sleep benefits: You’ll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.” “Adults spend about a third of their lives asleep, so it’s worthwhile to invest in bedding that comforts and relaxes you,” says the Mayo Clinic. A white noise machine may help, says Dr. Jeffrey Ellenbogen, a neurologist and director of the Sound Sleep Project.
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