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5 Superfoods to Boost Your Metabolism: These Dietary Changes Can Recharge Your Mind and Body
These five superfoods will boost your metabolism and help you recharge your mind, body and soul. All you have to do is make a few changes to your diet.
“The fiber and resistant starch in legumes — which include beans, peas and lentils — can be broken down by the gut microbiome to produce short-chain fatty acids, which may boost energy.” Says dietitian Laura Burak, founder of the website getnakednutrition.com: “They require more energy from your body to digest them, which is also referred to as a higher thermic effect (TEF) of food. Berry Good: “Blueberries, raspberries and blackberries are especially rich in phenolic compounds, which have been shown to reduce fats in the blood, helping to improve metabolic health,” explains Krutika Nanavati, a dietitian with Nutrition Society New Zealand.
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