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5 Simple Ways to Lower Your Blood Sugar: Follow These Tips to Stay Healthy and Prevent Illness
These simple tips will help you lower your blood sugar and prevent illness. You can start making small changes to your lifestyle, including eating right.
But, says Dr. Sonya Khan, an endocrine specialist at Texas’ MD Anderson Cancer Center, “water helps your kidneys filter out excess sugar through urine. Get Moving: “Studies have shown that exercise helps to regulate blood sugar,” points out Lena Beal, a therapeutic dietitian at Georgia’s Piedmont Atlanta Hospital. And steer clear of coping mechanisms that negatively affect your blood sugar, like overeating or drinking alcohol.”
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