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5 Simple Tricks for a Flatter Stomach: Trim Tummy Tips From Dietitians, Doctors and Experts
Closer shares five simple tips and tricks to help get a flatter stomach. Dietitians, doctors and experts weigh in on how to get a trim tummy in time for summer.
For nutritionist Jonny Bowden, author of The Most Effective Natural Cures on Earth, “Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach.” Good sources of a probiotic-rich food are yogurt, kimchi, miso and even sauerkraut. “Life’s little stresses actually increase the brain’s production of cortisol, the fight-or-flight hormone that was useful when we, like, lived in caves,” say experts at Western Kentucky University. “Today, cortisol just causes extra fat storage in the abdomen, rather than helping you outrun a saber-toothed tiger!”
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