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5 Habits to Relieve Back Pain Include Shoe Choices, Daily Stretching and Improving Posture
There are ways to improve back pain naturally that come from certain habits, including wearing the right shoes, doing daily stretches and improving posture.
“Many back problems are caused by tight muscles,” explain the experts at California’s UC Davis Health. If you’ve slipped into poor posture habits, you might be putting unneeded pressure on your spine, leading to recurring back pain. So to manage the psychological aspect of dealing with the pain, getting into the habit of doing meditation, yoga or tai chi “may boost your conscious control over your nervous system [and find ease].”
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