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5 Habits for a Healthy Heart! Try These Lifestyle Changes to Strengthen Your Ticker
A few simple lifestyle changes and habits recommended by heart foundations and medical professionals can help keep your heart healthy for years to come.
The American Heart Association recommends combining aerobic exercise (jogging, swimming, hiking) with resistance training, such as moderate weightlifting. Getty Images Make a habit of visiting your primary care physician for a yearly physical and lab work. Why ‘Good Morning America’ Star Robin Roberts and Wife Amber Laign Live Separately: ‘Not by Choice’
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