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5 Foods to Boost Your Memory: Simple Tips for Eating Healthy to Improve Your Mind and Body
Closer shares five foods that can help boost your memory. Making these simple and effective changes to your diet will improve your mind and your body.
Shellfish and crustaceans, such as oysters, mussels, clams, crayfish, shrimp and lobster, are good sources of vitamin B12, a nutrient involved in preventing memory loss.” Be Nutty: Per the folks at Unity-Point Health: “Nuts such as walnuts, almonds and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Drink Up: “Coffee and green tea both contain caffeine, which has been shown to improve cognitive function by helping to solidify memories,” says Nicole M. Avena, assistant professor of neuroscience at Mount Sinai School of Medicine.
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