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5 Foods That Reduce Inflammation: Feel Better by Adding These Healthy Staples to Your Diet

Closer shares five foods that will help reduce inflammation. You can start by making these simple changes to your diet that will help you feel better overall.

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. Omega-3 fatty acids are powerful antioxidants that inhibit an enzyme called cyclooxygenase (COX), which produces the hormones that spark inflammation.” Walnuts have the most omega-3s. And most high-omega-3 fishes are also high in vitamin D, which has also been found to play an important role in regulating the production of certain molecules that promote inflammation.”

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