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5 Foods That Ease Joint Pain: Anti-Inflammatory Ingredients to Add to Your Meals
Closer shares the five foods that help ease joint pain and have anti-inflammatory protection. Add these tasty ingredients to your routine diet and meal plan!
Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility,” according to Penn Medicine. Getty “Research has shown that anthocyanins found in cherries and other red and purple fruits like strawberries, raspberries, blueberries and blackberries have an anti-inflammatory effect,” say the experts at the Arthritis Foundation. Getty Studies have shown that adding extra-virgin olive oil to your diet not only combats inflammation and improves arthritis symptoms in joints throughout the body, but combined with vitamin D, it can also protect against bone loss.
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