Get the latest gossip

5 Foods for Healthy Hair: Why Fish, Eggs and Strawberries Can Fight Damage and Stimulate Growth

So many foods that are delicious to eat are also key to helping maintain healthy hair, as fish, eggs and more fight against damage and stimulate growth.

Get back to the While there are numerous products one can purchase to help maintain healthier hair, some delicious foods can do the job naturally. “Eggs are high in biotin, a B vitamin that helps to stimulate hair growth and maintain a healthy scalp,” explains Dr. Robert Glatter, an attending physician in the department of emergency medicine at NYC’s Lenox Hill Hospital. “Strawberries are an excellent source of vitamin C,” says Keri Gans, registered dietitian and author of the book The Small Change Diet.

Get the Android app