Get the latest gossip
5 Food Swaps for a Longer Life: Get a Taste for Longevity With Some Healthy and Easy Choices
Making these simple five food swaps in your diet can help you live a longer life. Closer takes a look at methods to help you get a taste for longevity.
Get back to the Closer shares some simple food swaps to make to your diet to help you live a longer life! “They’ve been implicated in cancer, and they can promote heart disease.” Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower the levels of bad fats in your bloodstream. “That bag of chips is high in sodium and often contains unhealthy fats contributing to the buildup of plaque on the inner walls of your arteries and increasing your risk of coronary heart disease.
Or read this on Closer Weekly