Get the latest gossip
5 Exercises to Boost Brain Health: Ways to Keep Your Mind and Body Fit With Physical Activity
Keep your mind and body fit by boosting your physical activity with resistance training, yoga and more. Closer rounded up the top 5 tips for brain health.
High-Intensity Interval Training (HIIT): Short, intense bursts of exercise followed by quick recovery periods can elevate levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new brain cells and is associated with both improved memory and learning ability. Sheinelle Jones Breaks Silence After ‘Today’ Absences Spark Concern, Reveals Family Health Matter Jessica Alba Breaks Silence in Statement After Cash Warren Split: ‘A New Chapter of Growth’
Or read this on Closer Weekly