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5 Exercises for Better Balance: Lunges, Single Legs Stands and More Ways to Be Steady

As we age, balance becomes more important in preventing falls, and these five exercises, including lunges, single leg stands and more can help keep one steady.

“The sit-to-stand exercise builds leg strength and improves body mechanics and balance,” explains Johns Hopkins Medicine. To perform a single-leg balance exercise, “stand with your feet hip-width apart and your weight equally spread out over both legs. Lift your left leg off the floor and bend it back at the knee.” Hold for 30 seconds then start the exercise on the other side.

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