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5 Essential Supplements for Better Health: Taking Fish Oil, Magnesium and Calcium
Certain daily supplements can help fight off illness and increase strength. Medical experts explain the benefits of fish oil, calcium and particular vitamins.
Get back to the Taking daily supplements can have health benefits including protecting against heart disease and strokes, as well as fighting bone loss. “For years, doctors have known that people who eat fish regularly enjoy some protection against heart disease and stroke,” say the experts at Harvard Medical School. “People who are low in magnesium tend to have higher depression,” points out Kara Burnstine, a nutrition educator at Pritikin Longevity Center in Miami.
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