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5 Easy Ways to Fight Fatigue: Make These Simple Lifestyle Changes to Combat Tiredness
Are you tired all the time? Closer shares five simple ways to combat fatigue by making easy lifestyle changes, like moving your body and staying hydrated.
Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.” Stay Hydrated: “If your body is dehydrated, one of the first signs is fatigue,” points out the folks at Harvard Medical School. Eat Smartly: To fight off fatigue, “include a balance of protein, fruits and vegetables, complex carbohydrates and polyunsaturated fats in your daily diet,” say experts from Scripps Health.
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