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5 Best Exercises for Stronger Legs: Simple Methods to Focus on Stability and Control
Closer takes a look at five of the best exercises to help strengthen your legs. These simple and quick methods will help you focus on stability and control.
Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Squat: “This exercise works almost all of the muscles in the lower body and is a great way to build leg strength,” say specialists at Duke University. Keep your back straight and your abdominal muscles nice and tight, and make sure your foot is planted entirely on the step.
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