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Hilaria Baldwin Gets Real About Pelvic Floor Exercises And Why Women Shouldn’t Be Shy
Hilaria Baldwin's recent Instagram post has lent inspiration for pelvic floor exercises. From this gifted yogini and wellness visionary...
From this gifted yogini and wellness visionary comes a candid video demonstrating the need to talk about rare muscle groups while encouraging a bevy of women not to be shy anymore. She continued stating that contracting those muscles help us with things like balance and preventing incontinence-a lot of women suffer from it, yet rarely is there any open discussion about it. 🤭,” who referred to Baldwin as one of “the most authentic fitness gurus I have ever followed.” Others waxed lyrical on less funny experiences; one described in detail how recovery from her surgery made her appreciate the importance of pelvic floor strength.
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