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Davinia Taylor, 47, claims infrared saunas 'saved her life' after she gave up her wild lifestyle for sobriety and biohacking

The actress and 'biohacker' sat down with the Mail's Bryony Gordon on The Life of Bryony podcast, to discuss her transformation from party girl to wellness advocate.

The former Hollyoaks star, 47, opens up about addiction, recovery, motherhood, and her unorthodox health rituals - sharing eyebrow-raising insights into the world of hormone hacking, infrared saunas, and the 'real' causes of brain fog. Davinia, known for her candid social media presence and passion for alternative health, speaks with the same boldness here—claiming certain wellness routines have saved her life and even reversed ageing. Discussing her battle with stress and sobriety, Davinia said she now sits in a £200 infrared sauna nightly to detox her liver and mimic the relaxing effects of wine

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