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Celeb Trainer Shannon Nadj Is Heating Up Summer Fridays With Her Hot Pilates Classes

Celebrity trainer Shannon Nadj is heating up Summer Fridays with her special Hot Pilates classes from June through August.

Celebrity trainer Shannon Nad j is heating up summer Fridays with her Hot Pilates workouts. " Each workout blends dynamic Pilates exercises with strength and low impact cardio to challenge your core, legs, arms, and posture. "Incorporating 2-3 reformer classes per week will allow you to apply the resistance you feel on the springs to your mat workout days," she suggests.

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