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5 Ways to Recover From Burnout: Tips to Restore Your Energy From Wellness Experts
Closer reveals five tips from wellness experts on how to restore your energy and make a full recovery after experiencing burnout.
According to the lifestyle website Well + Good, “It’s easy to wind up neglecting your basic bodily needs when you’re in the throes of burnout, so here’s an important reminder: Eating helps your body work properly. Fiordaliso/Getty Images “Burnout often signals that something in your life is out of alignment with your values,” say the folks at Calm, the award-winning mindfulness app. Self-care can include resting, exercising, spending time outside, speaking to others and reflecting on good parts of your day.”
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