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5 Kitchen Hacks to Help You Lose Weight: Diet Tips From Experts and Wellness Specialists
Closer shares five diet tips and hacks as told by experts to help you reorganize your kitchen in a way that encourages weight loss.
A 2015 Cornell study showed that people who kept fresh fruit out in the open tended to be a normal weight, compared with those who kept soda, cereal and junk food like potato chips and candy readily available. As Mandy Enright, a wellness specialist and author of 30-Minute Weight Loss Cookbook, simply explains, “These blends can take any dish and ingredient from bland to bold in minutes.” As the folks at Women’s Health are quick to point out, “Research has found that people tend to eat more during prolonged cold temperatures than during hot periods because it takes more energy (i.e., calories) to maintain our standard 98.6°F (body temp) … The easy, obvious fix?
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